Virat Kohli's dedication to fitness and consistent performance has drawn high praise from cricket legends, fueling discussions about the longevity of his international career. After Kohli's recent performance in the ODI series against New Zealand, where he scored a century and a half-century, former cricketers have lauded his fitness and commitment, suggesting he could play at the highest level well into his 40s.
Sunil Gavaskar, the former Indian captain, expressed his admiration for Kohli's enduring youthfulness and exceptional fitness, stating that Kohli could continue playing international cricket until he's 44 or 45. Gavaskar highlighted Kohli's willingness to fight for his team, even in difficult situations, and his relentless running between the wickets as testaments to his professionalism and dedication.
Similarly, former New Zealand fast bowler Simon Doull marveled at Kohli's hunger and determination, observing that he still appears to be the fittest member of the Indian team. Doull noted Kohli's ability to maneuver the field and his energetic running between the wickets, suggesting that he could play international cricket for another eight years.
Kohli's recent form has been remarkable, silencing critics who had questioned his place in the ODI side. Since returning to competitive action in October 2025, he has amassed over 600 runs in nine matches, including three centuries and several fifties. This impressive run has propelled him back to the top of the ICC ODI rankings after a four-year gap.
Kohli's fitness regime is a blend of strength training, cardio, and functional exercises. He incorporates weightlifting, core exercises, and agility drills into his routine, alongside cardiovascular activities like running and cycling to build endurance. High-intensity interval training (HIIT) is also a key component, enhancing his cardiovascular capacity and agility. Beyond the gym, Kohli emphasizes a clean, plant-based diet, prioritizing whole, unprocessed foods, lean protein, healthy fats, and complex carbohydrates. Hydration and sufficient rest are also integral to his recovery process.
In addition to physical fitness, Kohli places significant emphasis on mental well-being. He incorporates mindfulness techniques, meditation, and mental conditioning to maintain focus and composure under pressure. Kohli's holistic approach to fitness, encompassing physical and mental conditioning, has been key to his sustained success and longevity in the sport.
Kohli's dedication serves as an example for aspiring athletes, demonstrating the importance of consistent exercise, balanced nutrition, and adequate recovery. His commitment to maintaining peak fitness levels, even at 37, is a testament to his professionalism and passion for the game. As Kohli continues to defy age and deliver match-winning performances, the possibility of him playing international cricket into his mid-40s seems increasingly plausible.
